Mindful Affirmations 2.8.3

Joan Cardona – Freeware – iOS
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Mindful Affirmations offers a convenient solution for accessing a wide variety of positive affirmations tailored to your personal goals. These affirmations can be enjoyed while you relax or as background noise during everyday activities like brushing your teeth or waiting for the bus. The concept behind this app is that your subconscious mind can absorb these positive affirmations, ultimately helping to cultivate a more positive mindset.

It's perfectly normal for us to have areas of our lives that we view in a negative light, whether it's work, relationships, or managing stress and anxiety. In fact, these negative thoughts sometimes seem to overpower our minds entirely.

The good news is that since these negative thoughts are learned behaviors, it's entirely possible—and relatively simple—to retrain the brain to think more positively. This is where affirmations come in.

Affirmations are widely used in cognitive behavioral therapy (CBT) and life coaching, and they've been proven to have a positive impact on our mental well-being and personal growth. By establishing a habit of listening to and recording positive affirmations, you can effectively tackle daily obstacles such as stress, low self-esteem, and motivation issues.

For added reinforcement, Mindful Affirmations also allows you to record your own affirmations and listen to them in your own voice.

<h2>WHAT'S INCLUDED</h2>
<ul>
 <li>Hundreds of pre-recorded affirmations conveniently organized into playlists and categories like Stress, Daily Happiness, Motivation, and more.</li>
 <li>The ability to record your own affirmations for extra reinforcement.</li>
 <li>Notifications to remind you to incorporate this new habit into your daily routine.</li>
 <li>A FREE sample category dedicated to promoting everyday joy and happiness. </li>
 <li>The option to subscribe and unlock the FULL library of affirmations tailored to various life goals.</li>
</ul>

<h2>BEST PRACTICES</h2>
<ul>
 <li>Select the topics that are most relevant to your current needs.</li>
 <li>Make it a daily habit to listen to your affirmations for at least 5 minutes. It's generally easier to incorporate a new habit into an existing one!</li>
 <li>To fully absorb the affirmations, it's best to take a break and dedicate your full attention to them. However, we understand that life can get busy, so we also recommend keeping the affirmations playing in the background during everyday activities like commuting or brushing your teeth.</li>
 <li>We suggest listening to your affirmations daily for at least a month before expecting visible results. Research even shows that forming new behaviors and habits typically takes around 60 days, so keep this timeline in mind as well!</li>
</ul>

Affirmations become more impactful when practiced regularly. Reprogramming your subconscious mind from past negative programming to positive empowering beliefs takes time and effort. Remember that the more energy and effort you invest, the more immediate and noticeable the changes in your life will be.

The frequency with which you affirm something directly affects how readily your mind accepts it, leading to positive transformations in your life. Positive affirmations are the initial step in cultivating the mindset necessary for achieving your goals. When followed by appropriate actions, you'll witness your vision turning into reality.

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